$12/single class | $80/8 class series

Restore Your Core® is designed to build a foundation of strength and stability through your core, pelvic floor, and overall body as an integrated system. It is exceptionally useful after the transformation that takes place through pregnancy and childbirth. Whether you are looking for support and community through the post-pregnancy transition, have experienced a birth trauma, or are at another stage in your pelvic/core health journey, class is for you!

The Spring Series runs 8 classes in May and June at Dance With Me Studio in Philomath. Sign up for one class or the whole series. Each session includes dedicated time for questions and answers, comprehensive exercise handouts, and the opportunity to connect with others sharing similar experiences. Babies and little ones are welcome! 11am-12pm

Learn more, sign up here, or register for the summer session.

$12/single class | $80/8 classes

The 26 & 2 yoga series is a beginning yoga class designed to systematically work your whole body. Postures are straightforward and taught step-by-step.

These classes take place at Dance With Me studio in Philomath on an ongoing basis. Although better known for being practiced in high heat, this class is taught at room temperature. Mondays 9:30am-10:45am

Learn more or sign up.

Hillary’s approach to massage is intuitive and is based on myofascial release and trigger point therapy. Sessions may include:

• General therapeutic massage

• Sports massage/youth sports massage

• Medical/clinical referral based treatment

• Scar tissue release

Reach out for more information via the contact page.