Building resilience, strength, and wellbeing in the Willamette Valley

HELLO AND WELCOME
Welcome to Pacific Northwest Bodywork. Hillary Bain is a Restore Your Core® teacher, certified 26 & 2 Yoga Instructor, and has over 12 years of experience as a massage therapist in the Philomath/Corvallis area. 
Please read on to learn about the classes she offers. If you would like to book a massage appointment please reach out via the contact page.

  • Restore Your Core® –– Spring Series

    Restore Your Core® is an exercise program that uses a whole-body approach to retrain your core and pelvic floor muscles to be more functional, reflexive, and supportive.

    If you feel stuck in your pelvic recovery, unsure how to proceed, if you are wondering if this class might be helpful, please reach out, I am happy to talk and I am here for you!

    The Spring Series runs 8 classes in May and June at the Dance With Me Studio in Philomath. Sign up for one class or the whole series. Each session includes dedicated time for questions and answers, comprehensive exercise handouts, and the opportunity to connect with others sharing similar experiences. Babies and little ones are welcome!

    Learn more or sign up.

  • 26 & 2 Yoga

    The 26 & 2 yoga series is a beginning yoga class designed to systematically work your whole body. Postures are straightforward and taught step-by-step.

    These classes take place at the Dance With Me studio in Philomath on an ongoing basis. Although better known for being practiced in high heat, this class is taught at room temperature.

    Learn more or sign up.

  • Massage Therapy

    Hillary’s approach to massage is intuitive and is based on myofascial release and trigger point therapy. Sessions may include:

    • General therapeutic massage

    • Sports massage/youth sports massage

    • Medical/clinical referral based treatment

    • Scar tissue release

    Reach out for more information via the contact page.